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The Simple Polyvagal Theory Workbook for Healing Trauma: The Complete Body-Based Guide to Nervous System Regulation With Easy Exercises to Achieve Emotional Safety in Just 15 Minutes a Day The Simple Polyvagal Theory Workbook for Healing Trauma: The Complete Body-Based Guide to Nervous System Regulation With Easy Exercises to Achieve Emotional Safety in Just 15 Minutes a Day by Eden Rae Winters
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