Stop Letting Everything Affect You Quotes

“Sometimes the things that break your heart,
fix your vision.”
― Daniel Chidiac, Stop Letting Everything Affect You: How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

“Psychologist John Sweller’s Cognitive Load Theory (1998) explains why even small stressors can feel unbearable when your brain is already overloaded. Your brain has a limited capacity for processing information at any given moment. When too much stress or decision-making is competing for mental space, your brain struggles to function efficiently.”
― Daniel Chidiac, Stop Letting Everything Affect You: How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

“Stay away from people who act like a victim in the problem they’ve created.”
― Daniel Chidiac, Stop Letting Everything Affect You: How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

“The ocean doesn't maintain a single tide, so why do we expect our emotional lives to be any different?”
― Daniel Chidiac, Stop Letting Everything Affect You: How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

“You don't always have to tell your side of the story... Time will.”
― Daniel Chidiac, Stop Letting Everything Affect You: How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

“Realizing you grew up too young, fell in love too young, dealt with the hardest battles too young, and now you’re an overstimulated adult who has been in fight or flight mode most their life and trying to be the best version of yourself.”
― Daniel Chidiac, Stop Letting Everything Affect You: How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

“Narcissists be like: How dare you ruin my reputation by telling people things I did and said.”
― Daniel Chidiac, Stop Letting Everything Affect You: How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

“Or you’ve tried to control every situation, believing that if you could just predict and manage every outcome, you’d finally feel at peace.”
― Daniel Chidiac, Stop Letting Everything Affect You: How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

“I used to think I could save everyone,
until I realized”
― Daniel Chidiac, Stop Letting Everything Affect You: How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

“The problem with being empathetic is that you even feel sorry for people who hurt you.”
― Daniel Chidiac, Stop Letting Everything Affect You: How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

“It’s like carrying an emotional radar that’s always on,”
― Daniel Chidiac, Stop Letting Everything Affect You: How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

“Maybe you’ve been walking through life carrying invisible weights, things that were never even yours to hold.”
― Daniel Chidiac, Stop Letting Everything Affect You: How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage

“There comes a moment when you realize you can’t keep living like this—constantly drained, constantly affected by things that shouldn’t have this much power over you.”
― Daniel Chidiac, Stop Letting Everything Affect You: How to Break Free from Overthinking, Emotional Chaos, and Self-Sabotage