Thinner Leaner Stronger Quotes

“Now, people’s biggest mental barriers in this world are lack of motivation and lack of discipline. They usually start out full of resolve and intention, but within only a few weeks, their dedication is wavering. That new TV show is starting during gym time… That extra hour of sleep would really hit the spot… A few days off isn’t a big deal… Another cheat meal shouldn’t hurt too much… Well, these are the things that lead you down the slippery slope of getting less-than-great results and eventually quitting altogether. ”
― Michael Matthews, Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

“NOURISH: To nourish is to provide something with the substances needed to grow, live, and be healthy.”
― Michael Matthews, Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body