The Somatic Therapy Handbook Quotes

“I will take it day by day, be grateful for the little things, and not stress too much over what I can’t control.”
― Cher Hampton, The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief

“To heal your trauma does not mean you need to “get over” what happened.”
― Cher Hampton, The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief