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Keep It Simple Kegels: The Complete, No-Devices, Fast and Easy Guide That Shows You How to Do Safe, Effective Kegels so You, Too, Can Stop Peeing Your Pants, Get Help with Prolapse, and Have the Most Incredible Sex of Your Life Keep It Simple Kegels: The Complete, No-Devices, Fast and Easy Guide That Shows You How to Do Safe, Effective Kegels so You, Too, Can Stop Peeing Your Pants, Get Help with Prolapse, and Have the Most Incredible Sex of Your Life by Alyce Adams
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