The Dukan Diet Quotes

“Even though olive oil justifiably has a reputation for protecting the heart and arteries, it is still oil,”
― Pierre Dukan, The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

“Bruxism” is what dentists call the nighttime habit of grinding your teeth until the enamel is worn down. And as many overweight people often eat under stress, chewing gum can slow down this mechanical swing toward eating whenever you feel under pressure.”
― Pierre Dukan, The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

“Lean meats: beef (except ribs and rib eye), veal, grilled or roasted without oil or fat, buffalo, and venison, except cuts used for braising or stewing Organ meats: kidneys, liver, and tongue All poultry, except duck and goose, but without the skin Lean pork All fish—fatty, lean, white, oily, raw or cooked All shellfish Low-fat ham, sliced low-fat chicken Eggs Nonfat dairy products”
― Pierre Dukan, The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever