Niall’s Reviews > The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin > Status Update

any good? I'm having fantastic results with exercise but...could always use some more knowledge

there is a lot of common sense stuff in the rules, but for me it is making sense. I'm starting it properly tomorrow, the first four weeks are quite strict, but it seems to get a bit easier to keep it up. here's a copy of the rules, the book goes into the details of why the rules are there rules and how to apply them.