Shawna Finnigan’s Reviews > Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists > Status Update

If you're interested in book about trauma, I'd recommend The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. It's a very enlightening book about the physical effects of trauma on our body.

This book helped me so much. I was in a trauma group who used this book. I still use it with my therapist. It genuinely helped me so much to unravel my trauma and helped me to deal with my dissociative parts. I love that this book reads like a textbook but also a workbook. It’s definitely a life saver.