Eric > Recent Status Updates

Showing 1-4 of 4
Eric
Eric is starting DBT Skills Training Manual
Since this is more of a workbook, it’s not something that one would have read. There’s lotta good stuff in here. It’s like one volume of the manual you never got when you were born.
Dec 08, 2019 01:55PM Add a comment
DBT Skills Training Manual

Eric
Eric is starting The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful
I stopped reading this, because I am interesting in meditation, not religion. I’m excited to be reading “The Mind illuminated”, by John Yates, PhD, which a friend recommended and is supposed to be very practical with no woo.

The author is a long-time practitioner and a scientist.
Dec 04, 2019 06:11PM Add a comment
The New Meditation Handbook: Meditations to Make Our Life Happy and Meaningful

Follow Eric's updates via RSS