In meditation, you’re supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realize how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing - joy, anger, boredom, lust - but once you stop craving particular feelings,
— Jan 17, 2021 04:59AM
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