Simon (s-man) (Grimsby, ON, Canada)'s Recent Status Updates Showing 511-540 of 2,208

Simon is on page 240 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #20: Plan one splurge meal a week.

— Jan 10, 2021 07:34PM Add a comment

Simon is on page 228 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #19: Sleep right.

— Jan 10, 2021 07:33PM Add a comment

Simon is on page 216 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #18: Got to bed hungry.

— Jan 10, 2021 07:32PM Add a comment

Simon is on page 204 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #17: Eat your vegetables, just do it.

— Jan 10, 2021 07:31PM Add a comment

Simon is on page 192 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #16: Banish high salt foods.

— Jan 10, 2021 07:29PM Add a comment

Simon is on page 180 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #15: Make your own food, and eat at least 10 meals a week at home.

— Jan 10, 2021 07:28PM Add a comment

Simon is on page 168 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #14: Eat a real breakfast.

— Jan 10, 2021 07:26PM Add a comment

Simon is on page 156 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #13: Get rid of fast foods and fried foods.

— Jan 10, 2021 07:25PM Add a comment

Simon is on page 144 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #12: Make one day a week, meatless.

— Jan 10, 2021 07:24PM Add a comment

Simon is on page 132 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #11: Get rid of those white potatoes.

— Jan 10, 2021 07:23PM Add a comment

Simon is on page 120 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #10: No more added sweeteners, including artificial ones.

— Jan 10, 2021 07:20PM Add a comment

Simon is on page 108 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #9: Stop guessing about portion size and get it right for good.

— Jan 10, 2021 07:17PM Add a comment

Simon is on page 96 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #8: Learn to read food labels so you know what you're eating.

— Jan 10, 2021 07:16PM Add a comment

Simon is on page 84 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #7: No carbs after lunch.

— Jan 10, 2021 07:13PM Add a comment

Simon is on page 72 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #6: Eat apples and berries every single day. Every. Single. Day.

— Jan 10, 2021 07:11PM Add a comment

Simon is on page 60 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #5: Eat 30-50 grams of fiber a day.

— Jan 10, 2021 07:10PM Add a comment

Simon is on page 48 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #4: Slash your intake of refined flours and grains.

— Jan 10, 2021 07:07PM Add a comment

Simon is on page 36 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #3: Eat protein at every meal, or stay hungry and grouchy.

— Jan 10, 2021 07:02PM Add a comment

Simon is on page 24 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #2: Don't drink your calories

— Jan 10, 2021 06:58PM Add a comment

Simon is on page 24 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule #2: Don't drink your calories

— Jan 10, 2021 06:58PM Add a comment

Simon is on page 12 of 305 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin

Rule 1: Drink a large glass of water before every meal.

— Jan 10, 2021 06:54PM Add a comment

Simon is on page 70 of 144 of The Curmudgeon's Guide to Getting Ahead: Dos and Don'ts of Right Behavior, Tough Thinking, Clear Writing, and Living a Good Life

— Dec 18, 2020 10:47AM Add a comment

The Curmudgeon's Guide to Getting Ahead: Dos and Don'ts of Right Behavior, Tough Thinking, Clear Writing, and Living a Good Life

Simon is on page 80 of 176 of Familiar Face

— Dec 10, 2020 08:51AM Add a comment

Simon is on page 272 of 368 of Jaws (Jaws, #1)

— Nov 20, 2020 12:11AM Add a comment

Simon is on page 128 of 368 of Jaws (Jaws, #1)

— Nov 11, 2020 08:00PM Add a comment

Simon is on page 57 of 144 of The Curmudgeon's Guide to Getting Ahead: Dos and Don'ts of Right Behavior, Tough Thinking, Clear Writing, and Living a Good Life

— Nov 11, 2020 07:07PM Add a comment

Simon is on page 400 of 416 of Darkmouth (Darkmouth #1)

— Nov 10, 2020 06:49AM Add a comment

Simon is on page 186 of 416 of Darkmouth (Darkmouth #1)

— Nov 05, 2020 12:25PM Add a comment

Simon is on page 113 of 416 of Darkmouth (Darkmouth #1)

— Nov 04, 2020 07:52PM Add a comment

Simon is on page 54 of 144 of The Curmudgeon's Guide to Getting Ahead: Dos and Don'ts of Right Behavior, Tough Thinking, Clear Writing, and Living a Good Life

— Nov 04, 2020 06:44PM Add a comment

Simon > Recent Status Updates