Status Updates From How to Do the Work: Recogni...

Amazing!

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So far this is a super interesting read. There is so so much to learn - I feel like one read through is not enough. The author seems very knowledgeable in her field and explains things well. Her exploration of the connection between your emotions and your physical health is really informative (the scope of which I have always been skeptical of) and is explained scientifically. So far a worthwhile read.

Knocked out a couple chapters at the hair dressers and still enjoying it!

Still finding this to be a good read- many of the studies she references are ones I respect so it def adds credibility to her theories, and she has a nice writing style

Great writing style- really nice job explaining psych studies to back up her ideas

Reading this before I gift it to a family member for Christmas just to make sure I am not giving them a crock of BS…. But so far so good!

Wow! So far it is really well written and engaging enough to keep my interest. I look forward to finishing the audiobook and buying myself the hard copy to slowly re-read and engage in the actually activities. Highly recommend!

good

Running into stuff I take issue with.

I’m learning so much!!! lots to journal about!!!

Abandoning this one. . . There’s a lot I vehemently disagree with. I would go as far to say it’s damaging to one’s healing. Do not recommend, but her Instagram is great !

Read this book

This book is exactly what I need.

So good

👍

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A little slow

What you don’t heal from often comes out in negative ways towards partners, your children, friendships and work relationships. This book helps you face and understand your trauma (whether it’s big, small or undiscovered).

It also connects how trauma is experienced in the body if not healed from. Digestive issues like IBS or chronic constipation. Chronic pain or disease.

Do yourself a favor and start healing.

“The ego….. what we call our personality or self-identity…..” meet the ego page 142

Slow and steady but it’s very interesting to learn about how our habits are formed

When the book started talking about your ego and how it can rule your life I felt very targeted and also the inner child who is an over achiever yap that’s me. This book is revealing a lot

The vegas nerve

Sometimes I am annoyed that self help books are just telling me things I already know

bro is forcing me to read this idk why

okay so who wants to completely change their diet and go to yoga with me??

Stupid therapy homework.