Status Updates From The Inner Game of Tennis: T...
The Inner Game of Tennis: The classic guide to the mental side of peak performance by
Status Updates Showing 2,131-2,160 of 12,510
Matt
is on page 103 of 134
Concentration: Learning to focus - Takeaways
Redefines focus as quiet trust in Self 2
• Concentration is a practiced skill, not forced
• Let go of distractions, don’t push them out.
• Focus on what you observe, not what you should do.
• Real focus happens in the present, not past/future.
• You don’t try to enter the zone, it just happens.
True concentration = quiet attention, not mental strain.
— May 07, 2025 05:42AM
Add a comment
Redefines focus as quiet trust in Self 2
• Concentration is a practiced skill, not forced
• Let go of distractions, don’t push them out.
• Focus on what you observe, not what you should do.
• Real focus happens in the present, not past/future.
• You don’t try to enter the zone, it just happens.
True concentration = quiet attention, not mental strain.
