Status Updates From The Inner Game of Tennis: T...

There are many many analogies throughout each and every chapter. Sometimes it feels like fluff but other times it truly resonates.
I find the concepts of the "teller" and the "doer" interesting, and I like the section on unlearning judgement.
Lastly, as I am taking a sports psychology class right now, I can apply concepts from this book into course material.

Be clear about this: Letting go of judgments does not mean ignoring errors. It simply means seeing events as they are and not adding to them.

不带评判地观察，万事万物都一样。信任自己的self 2

84.8% ● 151 of 178 readable pages