Jay Dicharry > Quotes > Quote > Adrian liked it

“By increasing the load on the muscle, we can decrease the load on your joints. Improving stability will tax the muscle control around the joints, but this is a good trade-off. Sloppy control around the joint creates instability and shear, which leads to premature wear and tear. Your muscles can rest and recover, but joint stress has bigger repercussions for your long-term health.”
― Jay Dicharry, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed