Helene liked it

“if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.12 Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more.”
― James Clear, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones