Sam

“When you believe without knowing you believe that you are damaged at your core, you also believe that you need to hide that damage for anyone to love you. You walk around ashamed of being yourself. You try hard to make up for the way you look, walk, feel. Decisions are agonizing because if you, the person who makes the decision, is damaged, then how can you trust what you decide? You doubt your own impulses so you become masterful at looking outside yourself for comfort. You become an expert at finding experts and programs, at striving and trying hard and then harder to change yourself, but this process only reaffirms what you already believe about yourself -- that your needs and choices cannot be trusted, and left to your own devices you are out of control (p.82-83)”
― Geneen Roth, Women, Food and God: An Unexpected Path to Almost Everything

“No amount of self-improvement can make up for any lack of self-acceptance.”
― Robert Holden

“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”
― Neil Gaiman, Coraline

“‎"What does it mean if i'm afraid? Does it mean something bad is going to happen?" "No, it doesn't mean something bad is going to happen. It just means that you have the chance to be brave.”
― C. JoyBell C.