Chris Nesbitt

“the only pleasure or crutch that smokers receive when they light up, is trying to get back to the level of peace and tranquillity that non-smokers experience the whole of their lives, and that since each cigarette, far from relieving the withdrawal pangs from nicotine, is actually causing them, even that pleasure or crutch is illusory.”
― Allen Carr, Allen Carr's The Only Way to Stop Smoking Permanently

“Eight hours after putting out a cigarette, you are 97% nicotine-free. After just three days of not smoking, you are 100% nicotine-free.”
― Allen Carr, The Easyway to Stop Smoking

“Whenever you think about smoking you must see it as a lifetime’s chain of filth, disease, fear, misery and slavery.”
― Allen Carr, The Easyway to Stop Smoking

“The main reason that smokers find it difficult to quit is that they believe that they are giving up a genuine pleasure or crutch. It is absolutely essential to understand that there is nothing to ‘give up’.”
― Allen Carr, The Easyway to Stop Smoking