Adele Jones

“The dropout rates in time-restricted feeding trials certainly appear lower than in more prolonged forms of intermittent fasting, suggesting they’re more easily tolerable,4320 but do they work? When people stopped eating between 7:00 p.m. and 6:00 a.m. for two weeks, they lost about a pound each week compared to no time restriction. Note that no additional instructions or recommendations were given on the amount or type of food consumed. There were no gadgets, calorie counting, or record keeping. They were just told to limit their food intakes to the hours of 6:00 a.m. through 7:00 p.m.”
― Michael Greger, How Not to Diet

“After twelve weeks, there was a greater reduction in waistlines and body-fat percentage in the hibiscus group compared to those who got placebo capsules,”
― Michael Greger, How Not to Diet

“Legumes have been found to be perhaps “the most important dietary predictor of survival in older people” around the world.”
― Michael Greger MD, How Not to Diet

“The reason the Amish have some of the lowest rates of obesity is not a high prevalence of gym memberships. They walk an average of eighteen thousand steps a day just living their lives.”
― Michael Greger, How Not to Diet