

“Many people try to find a spiritual path where they do not have to face themselves but where they can still liberate themselves--liberate themselves from themselves, in fact. In truth, this is impossible. We cannot do that. We have to be honest with ourselves. We have to see our gut, our real shit, our most undesirable parts. We have to see that. That is the foundation of warriorship and the basis of conquering fear. We have to face our fear; we have to look at it, study it, work with it, and practice meditation with it.”
― Smile at Fear: Awakening the True Heart of Bravery
― Smile at Fear: Awakening the True Heart of Bravery

“When you relate to thoughts obsessively, you are actually feeding them because thoughts need your attention to survive. Once you begin to pay attention to them and categorize them, then they become very powerful. You are feeding them energy because you are not seeing them as simple phenomena. If one tries to quiet them down, that is another way of feeding them.”
― The Myth of Freedom and the Way of Meditation
― The Myth of Freedom and the Way of Meditation

“We must begin our practice by walking the narrow path of simplicity, the hinayana path, before we can walk upon the open highway of compassionate action, the mahayana path.”
― The Myth of Freedom and the Way of Meditation
― The Myth of Freedom and the Way of Meditation
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