Patrick Buggy

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Why We Sleep: Unl...
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Supercoach: 10 Se...
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Homo Deus: A Brie...
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How Not to Die by Michael Greger
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Why We Sleep by Matthew Walker
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How Not to Die by Michael Greger
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The Gifts of Imperfection by Brené Brown
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Never Split the Difference by Chris Voss
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“...there is nothing the wise man does reluctantly. He escapes necessity because he wills what necessity is going to force on him.”
Seneca
Atomic Habits by James Clear
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Move Your DNA by Katy Bowman
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Atomic Habits by James Clear
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This book will help you live better. It's a powerful and actionable primer on behavior change.

This won’t be the most entertaining book you read all year. But if applied, it might be the most useful.

I’ve been reading James Clear’s work for years at th
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How Emotions Are Made by Lisa Feldman Barrett
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More of Patrick's books…
Maya Angelou
“Success is liking yourself, liking what you do, and liking how you do it.”
Maya Angelou

Mahatma Gandhi
“Live as if you were to die tomorrow. Learn as if you were to live forever.”
Mahatma Gandhi

Benjamin Franklin
“He that can have patience can have what he will.”
Benjamin Franklin

Anne Frank
“How wonderful it is that nobody need wait a single moment before starting to improve the world.”
Anne Frank, Anne Frank's Tales from the Secret Annex: A Collection of Her Short Stories, Fables, and Lesser-Known Writings, Revised Edition

C.S. Lewis
“Friendship is unnecessary, like philosophy, like art.... It has no survival value; rather it is one of those things which give value to survival.”
C.S. Lewis, The Four Loves

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