José Concepción Mejía

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Jack Kornfield
“Within the mystery of life there is the infinite darkness of the night sky lit by distant orbs of fire, the cobbled skin of an orange that releases its fragrance to our touch, the unfathomable depths of the eyes of our lover. No creation story, no religious system can fully describe or explain this richness and depth. Mystery is so every-present that no one can know for certain what will happen one hour from now. “

It does not matter whether you have religion or are an agnostic believe in nothing, You can only appreciate (without knowing or understanding) the mysteries of life.”
Jack Kornfield, After the Ecstasy, the Laundry: How the Heart Grows Wise on the Spiritual Path

Jack Kornfield
“The Third Precept, to refrain from sexual misconduct, reminds us not to act out of sexual desire in such a way as to cause harm to another... The spirit of this precept asks us to look at the motivation behind our actions. To pay attention in this way allows us, as laypeople, to discover how sexuality can be connected to the heart and how it can be an expression of love, caring, and genuine intimacy. We have almost all been fools at some time in our sexual lives, and we have also used sex to try to touch what is beautiful, to touch another person deeply. Conscious sexuality is an essential part of living a mindful life (86).”
Jack Kornfield, For a Future to Be Possible

Jack Kornfield
“The unawakened mind tends to make war against the way things are. To follow a path with heart, we must understand the whole process of making war within ourselves and without, how it begins and how it ends. War’s roots are in ignorance. Without understanding we can easily become frightened by life’s fleeting changes, the inevitable losses, disappointments, the insecurity of our aging and death. Misunderstanding leads us to fight against life, running from pain or grasping at security and pleasures that by their nature can never be satisfying.”
Jack Kornfield, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

Jack Kornfield
“We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open.”
Jack Kornfield, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

Jack Kornfield
“I would like to ofer some exercises that can help us use the Five Precepts to cultivate and strengthen mindfulness. It is best to choose one of these exercises and work with it meticulously for a week. Then examine the results and choose another for a subsequent week. These practices can help us understand and find ways to work with each precept.

1. Refrain from killing: reverence for life. Undertake for one week to purposefully bring no harm in thought, word, or deed to any living creature. Particularly, become aware of any living beings in your world (people, animals, even plants) whom you ignore, and cultivate a sense of care and reverence for them too.

2. Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart.

3. Refraining from sexual misconduct: conscious sexuality. Undertake for one week to observe meticulously how often sexual feelings arise in your consciousness. Each time, note what particular mind states you find associated with them such as love, tension, compulsion, caring, loneliness, desire for communication, greed, pleasure, agression, and so forth.

4. Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party).

5. Refraining from intoxicants to the point of heedlessness. Undertake for one week or one month to refrain from all intoxicants and addictive substances (such as wine, marijuana, even cigarettes and/or caffeine if you wish). Observe the impulses to use these, and become aware of what is going on in the heart and mind at the time of those impulses (88-89).”
Jack Kornfield, For a Future to Be Possible

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