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Kate Van
rated a book really liked it
Reading for the 2nd time
Kate Van said:
"
It speaks to those moments when everything feels overwhelming and you just want to stay in control of yourself. The tone is calm and practical, not preachy, and the ideas are easy to actually apply. It doesn’t try to fix everything—it just helps you
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Kate Van said:
"
this book helped my out alot, its was stacked with tons and tons of information to drive to crazy.it knows what you dealing with and helps with that thank you author.
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Wellness and Self-Improvement Books
— 1009 members
— last activity Apr 18, 2026 11:46AM
A non-fiction group for discussing the sub-set of self-help books designed to increase self-awareness, emotional intelligence, and life skills.
Kate’s 2025 Year in Books
Take a look at Kate’s Year in Books, including some fun facts about their reading.
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