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Cara Dawn

Goodreads Author

Born

The United States

Website

https://life-zen.com/

Genre

Self Help, Psychology, Nonfiction

Member Since

November 2025

URL

https://www.goodreads.com/caradawn

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I never thought journaling was for me. For years, I avoided it because I believed writing things down was either a complete waste of time or would just make things harder. That changed after my divorce (shocker!), when a few messy pages slowly became a daily practice that helped me rebuild.

Now I create guided journals to help others find the comfort, clarity, and courage that journaling gave me. When I’m not writing, I'm often on Reddit (r/Journaling or r/Mindfulness), quietly sharing advice with people just starting their journaling journey. I believe healing begins with honesty, and that a notebook can be one of the safest places to grow. ...more

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Cara Dawn’s books

Average rating: 4.75 · 8 ratings · 8 reviews · 2 distinct works

	2026 Mindfulness Journal 4.86 avg rating — 7 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	2026 Mindfulness Journal: A 52-Week Guided Practice with Prompts and Exercises to Soothe Anxiety, Build Resilience, Open the Heart, and Cultivate Gratitude, Joy & Inner Peace really liked it 4.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

* Note: these are all the books on Goodreads for this author. To add more, click here.

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Cara’s Recent Updates

Cara Dawn joined the groups Journaling and Goodreads Librarians Group
Dec 12, 2025 06:00AM
Cara Dawn made a comment in the group Goodreads Librarians Group — [DONE] Please move my hardcover edition to my author name topic " Hello. Kindly move the hardcopy version of my 2026 Mindfulness Journal, which is currently here: https://www.goodreads.com/book/show/2... to under my au ...more "
Dec 11, 2025 03:39AM
Cara Dawn liked Todd Newkirk's review of 2026 Mindfulness Journal: "I read this and loved it. I am a therapist and work with people on mindfulness. This is a took I will recommend to people to help them stay focused on being present. "
Dec 11, 2025 02:55AM · see review
Cara Dawn liked Savvy_'s review of 2026 Mindfulness Journal: "I think I’m really going to enjoy using this to guide some of my journaling in 2026. These are practical exercises focused on mindfulness and self-care. While each exercise is short, any amount of time spent staying in the present and practicing comp" Read more of this review »
Dec 11, 2025 02:55AM · see review
Cara Dawn liked Sarah's review of 2026 Mindfulness Journal: "This mindfulness journal is laid out well with weekly exercises and a monthly focus. I appreciate that there are also meditations to download and listen to although I haven’t done that yet. Each of the exercises allowed for me to slow down and reflec" Read more of this review »
Dec 11, 2025 02:55AM · see review