42 ratings | 2 reviews | avg rating:4.40

Jenna Hollenstein’s Followers (30)

Jenna’s Bookshelves

to-read (6)
currently-reading (2)
read (41)

Jenna’s Friends (114)

Jaimee

1,646 books | 99 friends

Meghan

4,191 books | 162 friends

Liz

1,893 books | 43 friends

Starfire

1,634 books | 218 friends

Alex

613 books | 179 friends

Kate

1,768 books | 3,552 friends

Alison Dawson

1,552 books | 40 friends

Jennifer Louden

1,335 books | 1,333 friends

More friends…

Jenna Hollenstein

Goodreads Author

Born

in New York, The United States

Website

https://jennahollenstein.com/

Genre

Memoir, Nonfiction, Spirituality

Influences

Susan Piver, Pema Chodron, Anne Lamott, Anne Fletcher, Dani Shapiro, C ...more

Member Since

December 2008

URL

https://www.goodreads.com/jenna9

edit data

Jenna Hollenstein, MS, RDN, CDN, is an anti-diet dietitian-nutritionist, certified Intuitive Eating Counselor, speaker, meditation teacher, and author of five books, including Eat to Love and Intuitive Eating for Life. She blends Intuitive Eating with mindfulness to help people transform food and body shame into joyful eating and movement.

Jenna weaves together science and practicality to help people:

Understand how, when, and why they started mistrusting their bodies

Deprogram false and harmful messages of body shame

Reconnect with sensation, sensuality, and bodily intelligence

Feed themselves physically, emotionally, psychologically, and spiritually

Think differently about dieting, exercise, alcohol, and addictions

Counteract disruptive a ...more

131 posts
Jenna Hollenstein's Blog

Endings & Beginnings: Welcoming Summer’s Shift

I don't know about you, but even though I haven't been in school the last nearly 30 years, my inner workings are still very much governed by the school year (and this was true even before I had a kid!). So here we are, the school year has ended and summer's begun. That often means upheaval for routines. In this video, I offer some thoughts about how to approach that upheaval and invite you to Read more of this blog post »

View more on Jenna Hollenstein's website »

Like • 0 comments • flag

Published on July 19, 2025 15:55

View all 131 posts »

Combine Editions
Jenna Hollenstein’s books

Average rating: 3.94 · 722 ratings · 57 reviews · 15 distinct works • Similar authors

	Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life 4.04 avg rating — 452 ratings — published 2019 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Drinking to Distraction 3.76 avg rating — 255 ratings — published 2013 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mommysattva: Contemplations for Mothers Who Meditate 4.10 avg rating — 10 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice really liked it 4.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Je m'aime donc je mange: Retrouver la joie de manger grâce aux sagesses bouddhistes liked it 3.00 avg rating — 2 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	mommysattva it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Understanding Dietary Supplements 0.00 avg rating — 0 ratings — published 2007 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Eat to Love: A Mindful Guide to Transforming Your Relationship with Food 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	[(Drinking to Distraction)] [By (author) Jenna Hollenstein] published on (December, 2013) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice (16pt Large Print Edition) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Jenna Hollenstein…

Jenna is Currently Reading

Jenna is currently reading

Beyond Addiction: How Science and Kindness Help People Change

by Jeffrey Foote

bookshelves: currently-reading

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

Mar 31, 2014 06:32AM

Jenna is currently reading

Tenth of December

by George Saunders

bookshelves: currently-reading

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

Feb 28, 2014 07:38AM

rss
Jenna’s Recent Updates

Jenna Hollenstein wrote a new blog post Endings & Beginnings: Welcoming Summer’s Shift I don't know about you, but even though I haven't been in school the last nearly 30 years, my inner workings are still very much governed by the sch Read more of this blog post »
Jul 20, 2025 02:35AM · like

More of Jenna's books…

Quotes by Jenna Hollenstein (?)

“Mindful eating has roots in a Zen Buddhist tradition called oryoki, translated as just enough.”
― Jenna Hollenstein, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

0 likes

“Put simply, when free from fat stigma, it is possible for all bodies to achieve health and wellbeing. Yet diets remain monolithically prominent in mainstream culture. With about half the American population trying to lose weight right now (that’s almost 180 million people) and spending major coin to that end ($66 billion in 2017, according to a Marketdata research report), one might conclude that dieting has replaced baseball as the national pastime. Why? Diets are seductive. They make empty but attractive promises.”
― Jenna Hollenstein, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

0 likes

“When life feels richer, you need less entertainment, less nonstop pleasure. You can be right where you are.”
― Jenna Hollenstein, Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

0 likes

See all Jenna Hollenstein's quotes »

Jenna’s Friend Comments

No comments have been added yet.