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“Thoughts create. Thinking destroys. The reason thinking destroys is because as soon as we begin to think about the thoughts, we cast our own limiting beliefs, judgements, criticisms, programming, and conditioning onto the thought, thinking of infinite reasons as to why we can’t do it and why we can’t have it”
― Joseph Nguyen, Don't Believe Everything You Think

“I have been isolated and alone just like you. I can see that this doesn’t even
belong to me. I know this is not what you want for me. And I know it burdens
you to see me suffer like this. From now on, I will live my life connected to the
people around me. In this way, I’ll honor you.”
― Mark Wolynn, It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

“The thing is that there are millions of scary things that can happen to us in our lives. That is true for everyone. When we are hung up on one scary thing over another, it’s not
because it’s a more imminent or likely threat; it’s because we are less convinced, we would be able to respond to it.”
― Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery / 101 Essays That Will Change The Way You Think

“Maybe he just likes to act passive so he doesnt have to take the blame for anything”
― sally rooney