“Ice your arm, after a start, pitchers will put the ice bag on their elbow and their shoulder. Makes no sense. It makes a lot more sense to do isometric activity, movement based recovery than to just put your arm in ice.”
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“I wasn't a natural-born athlete. I was made.”
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“Promote Transparency and Accountability”
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“What are we doing on the plane ride back home? I heard Lamar [Jackson] is leading us in high knees. Ravens flock, let's fly.”
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Fun facts with RON
— 21 members
— last activity May 05, 2026 11:34AM
Fun facts, with ron, you know who i am
Tate’s 2025 Year in Books
Take a look at Tate’s Year in Books, including some fun facts about their reading.
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