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“Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.”
― Bo Sanchez, You Have The Power to Create Love: Take Another Step on the Simple Path to Happiness

“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.”
― Bob Marley

“Our bodies need regular washing because we get dirty everyday. But so do our hearts! Because each day, people hurt us, offend us, forget us, snub us, step on us, reject us. But if we choose to forgive everyone everyday, we cleanse our hearts! We wake up the next morning refreshed and pure and lovely!”
― Bo Sanchez, You Have The Power to Create Love: Take Another Step on the Simple Path to Happiness

“Sometimes, reaching out and taking someone's hand is the beginning of a journey.

At other times, it is allowing another to take yours.”
― Vera Nazarian, The Perpetual Calendar of Inspiration