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Tracy Cochran
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Presence: The Art of Being at Home in Yourself
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The Dharma of Scrooge
In dark times it can be a healing exercise to remember the stories of others who have gone through darkness and emerged into light. We don’t have to limit ourselves to spiritual figures–the Buddha alone in the forest, or Jesus wandering in the desert. Allow yourself to remember beloved stories and characters from books and films. Consider, for example, the deep truth in Charles Dickens’ A Christm
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"Beautiful, soul soothing, insightful, helpful. I did lots of underlining and highlighting. Such an uplifting read. "
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"Great stories to identify with, that make being present a concrete, achievable state.
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"Reading 'Presence: The Art of Being at Home in Yourself' is like taking a big breath of fresh air. The stories and reflections within it are graciously and gently told, delicately drawing profound meaning from the ordinary details of life. Tracy Coch"
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Tracy Cochran
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| A modern spiritual classic--an unforgettable tale of self-discovery coupled and a vivid portrait of a great guru. A must read! | |
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Tracy Cochran
rated a book it was amazing
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Tracy Cochran
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| I recently reread this book--almost 50 years after my first reading. By now It still such fun and so alive. Read it! | |
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Meditation Mind
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Tracy Cochran
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“In sickness and in health, I am in a long-term committed relationship with life.”
― Presence: The Art of Being at Home in Yourself
― Presence: The Art of Being at Home in Yourself
“When we feel compassion, we remember that we are not alone.”
― Presence: The Art of Being at Home in Yourself
― Presence: The Art of Being at Home in Yourself
“When great difficulty arises, we tend to remember that what really matters are essential, earthy things, giving and receiving a glass of water, a cup of tea, taking the next breath. It is during the hard times that we notice that life is constantly offering itself to us.”
― Presence: The Art of Being at Home in Yourself
― Presence: The Art of Being at Home in Yourself
“In sickness and in health, I am in a long-term committed relationship with life.”
― Presence: The Art of Being at Home in Yourself
― Presence: The Art of Being at Home in Yourself
“We have within us an enormous capacity to heal and open our lives.”
― Presence: The Art of Being at Home in Yourself
― Presence: The Art of Being at Home in Yourself
“You have your own skills—talking seriously, listening well, allowing silences in which deeper thoughts can develop. It is also probably true that you already know much of what is covered by these experts.”
― The Highly Sensitive Person: How to Thrive When the World Overwhelms You
― The Highly Sensitive Person: How to Thrive When the World Overwhelms You
“On earth, we can all be heroes— not in the sense of being solitary actors brandishing swords, but by daring to put down our defenses and take off the armor to really experience and feel what is happening in any given moment, without fighting or fleeing.”
― Presence: The Art of Being at Home in Yourself
― Presence: The Art of Being at Home in Yourself
“When great difficulty arises, we tend to remember that what really matters are essential, earthy things, giving and receiving a glass of water, a cup of tea, taking the next breath. It is during the hard times that we notice that life is constantly offering itself to us.”
― Presence: The Art of Being at Home in Yourself
― Presence: The Art of Being at Home in Yourself
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