Vegan Cooking & Cookbooks discussion
Vegan Cookbooks
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Practically Raw by Amber Shea Crawley
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Our family is not raw vegan but some things we enjoy raw and others (like broccoli dishes) we want cooked. There are some recipes I have never seen in any version which is saying something since I read so many vegan (and non-vegan) cookbooks every year. My husband and teenaged daughter went crazy over the book and want to try pretty much everything. I like the idea of having more raw or low cooking recipes when the weather is warm.


That would be wonderful. Please (anybody) let us know if you see it being offered. My library does not have it, yet. I think I'll request that they buy it. They do get MANY vegan cookbooks. Thanks, Terri Lynn.

Great idea, Lisa! I am going to do the same.



My kind of raw cookbook! While I aim to eat more raw foods than I do, I'm not much of a raw food person. I love my beans & whole grains & cooked tomato sauces, etc. etc. way too much.


Terri Lynn, Yes, my favorite way to eat those vegetables is steamed, or cooked in soups. Raw is okay occasionally with some hummus or a small snack, but not for my typical way of eating them.

Chia porridge with blueberries: I have wanted to try chia for a while now and this took two minutes to make. I followed the main recipe, but next time I will follow the variation to make a thicker porridge. Very filling and made a great breakfast.

I am not a raw foodist by any stretch, but I wanted to get some raw books because I'm trying to greatly reduce my reliance on food that is not whole foods.
What is so great about this book is that almost everything has an option for cooking the recipe. This is great for me because I do not have a dehydrator.
Also, it provides alternatives for anything you maybe won't have. So, if you don't want to get or make coconut flour, you can use almond flour. Or if you don't have any chia seeds, you can use flax seed. I have a very well-stocked kitchen and this has still been really useful for me.
This book has a recipe I'd been wanting for years. I'm not crazy about sweet zucchini bread. I mean, it's fine, I like it, but I don't prefer it. I've always wanted a savory zucchini bread, and I've tried a few recipes and they're always crap. But this book has a recipe for Rosemary-Garlic bread that uses zucchini, and it is FLIPPIN' AMAZING. I'm seriously so incredibly shocked that the best savory zucchini bread recipe I ever found is also gluten free and could be dehydrated instead of baked to be eaten raw.
Cool! You've managed to get me excited about savory zucchini bread! I shouldn't read these posts before breakfast, LOL!

I know I am salivating just thinking about that, sigh.
I'm supposed to be having a green smoothie for breakfast but now all I can think about is bread....

I know, bread sure is tempting.


Melissa, Do you use a juicer?



Chocolate kale chips (cooked) - these are a really tasty way to eat this nutritious green, and my 18 month old liked them too and (with the exception of smoothies) I've never seen him eat leafy greens before.
Baklava nut medley (cooked) - this tastes just like baklava, but without all the hassle of working with filo pastry. Really easy to make and nice to eat.
Vermicelli with pecan cream sauce - Delicious. I made it with walnuts instead, and didn't plan this ahead so I didn't soak the nuts - just added some extra water and left all the ingredients in the blender to soak for a few minutes before blending while the pasta cooked, it still turned out really well. Served it with cooked wholemeal spaghetti and raw sugar snap peas.
Famous 5 minute blondies - really nice, I've made this twice and it's only taken 5 minutes to make before getting to eat it. I used almonds instead of walnuts (this wasn't listed as an alternative ingredient in the book, but worked anyway).
Caramel fudge brownies - delicious. I've had raw brownies before which are always tasty, but the caramel icing on these really turned them into something different. I've made this twice as well.
Hilda, do you think many of the recipes would appeal to kids? I don't own any raw cookbooks but would like to add one to my collection. Do you think this would be a good starting place?
I was wondering if any of you have read this cookbook and tried the recipes yet and if so, what do you think?