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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running ChiRunning discussion


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Are you a runner?

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message 1: by [deleted user] (new)
Nov 03, 2008 06:32PM

Has anyone else read ChiRunning? I just started implementing the techniques and I find them wonderful. What are your experiences?


message 2: by Joe (new) - rated it 4 stars
Jan 22, 2014 06:55AM

Joe Savage Have found recommendations very helpful. Midfoot strike eases burden on feet. Running much more softly and enjoying runs more.

Joe


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