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Mindfulness: 100 morning practices for calm and focus

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message 1: by Starr (new)

Jan 05, 2010 09:30PM

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Just picked up what looks like it might be a very good read...."Five Good minutes: 100 morning practices to help you stay calm & focused all day long." By Jeffrey Brantley MD and Wendy Millstine.

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message 2: by Donna (new)

Feb 22, 2010 09:17AM

It's been a while since you posted this, Starr. Have you read the book? Would you recommend it?

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message 3: by Starr (new)

Mar 03, 2010 04:41PM

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Not yet...it's on a rather lengthy list of books I plan on reading.

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