Happiness

[Vivian]

There is a lot of research now in the area of "positive psychology" -- and it isn't hippy-dippy-self-help nonsense :>) What do you think about our power as human beings to control/influence our own moods? How much influence do you think we have? Have you ever come up against the cold hard wall of depression/grief/anxiety that you could not influence with your own will?

[Hafsah]

i dont think that there is a any way too change a sad mood.cuz if a person get happy buh he/she is insight sad so wht human have to do??

[James]

I was inspired by what I read; and it calmed me down and I was able to get a good night's sleep.