Insights from WomanCode by Alisa Vitti

[Sophia]

Over the past weeks, I’ve been diving into Alisa Vitti’s work, especially her approach to supporting hormone balance and overall wellness.
What struck me is how much can change through small, consistent shifts in how we eat, move, and rest. Instead of pushing through fatigue or ignoring the body’s signals, she invites us to see the menstrual cycle as a map, a kind of a built-in guide to energy, clarity, and even creativity.

Each phase of the cycle carries its own strengths: moments of heightened creativity, sharp focus, abundant energy, or needed rest. When we start listening to these rhythms, we stop working against our bodies and begin working with them. This simple shift reshapes how we think about productivity, self-care, and daily choices.
In fact, every woman could benefit from planning her life with her cycle in mind, not as a limitation, but as a "source of power".

I’d really love to hear your thoughts on this. Let me know if you’ve started reading or when you do, I’d be so happy to discuss it together.