Reflection Prompts : Week 1.

[Sophia]

Hello ladies,
Have you started reading the new book yet? let's talk about first impressions!

🌕 What’s one thing that surprised you so far?

🩸 How did you used to feel about your cycle — and has that shifted?

🧭 What’s one body signal you want to pay more attention to?

🧠 Any belief about womanhood or hormones you’re ready to unlearn?

✨ One small practice from the book you might try this week?

Whether you read a page or the whole first section, you're welcome to share your thoughts!

[Sophia]

🧭 What’s one body signal you want to pay more attention to?
My fatigue. I usually override it with caffeine or “just one more task,” but now I’m working on perceiving it as a message I’ve been silencing.

🧠 Any belief about womanhood or hormones you’re ready to unlearn?
The idea that being “emotional” is a weakness. I’m ready to see emotions as data, as intelligence, not as proof that something’s wrong with me.

✨ One small practice from the book you might try this week?
Syncing food with my cycle phase — especially adding more grounding, nourishing meals during the luteal phase. It feels like a gentle act of care.