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Øyvind Torp
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* Author(s) name(s): Øyvind Torp, Geir Stian Ulstein
* ISBN (or ASIN): 9788243016316
* Publisher: Spartacus forlag AS
* Publication Date Year: 2025
* Publication Date Month: 01
* Publication Date Day: 14
* Page count: 275
* Format (such as paperback, hardcover, ebook, audiobook, etc): pocket (paperback)
* Description: Did you know that three underlying causes are common to most lifestyle diseases?
Insulin resistance, chronic inflammation, and oxidative stress lay the groundwork for cell damage, pain, and serious illness.
The discovery of shared root causes behind such different diseases as cancer, heart disease, and type 2 diabetes opens new doors for treatment and self-care.
Dr. Øyvind Torp explains how these causes are interconnected and how they can largely be fought with the same strategies: through a personalized diet, good sleep quality, physical activity, and stress management. This book offers you both the knowledge of why so many of us become seriously ill – and concrete advice to help prevent you from becoming one of them.
Øyvind Torp (b. 1977) is a general practitioner and specialist in family medicine with further education in psychiatry and cognitive therapy. He is also the author of Self-Defense Against Cancer (2019) and Self-Defense Against Obesity (2020).
* Language (for non-English books): norwegian (norsk)
* Link: https://spartacus.no/produkt/selvfors...