Tips on losing weight

[amara_gibsie and claires wife💋✨💍]

I wanna lose weight. Like a lot haha my friend gave me some tips but I’m looking for more soooo if you have any suggestions please tell me!!

[Claudia Faith]

It kinda depends on your body but some things to keep in mind is you cant spot reduce (like fat you wanna lose in certain areas), drink plenty of water, being in a calorie deficit helps a lot, exercising regularly is healthy in general, for weight loss or not, and Ive heard white foods are more fattening.

[Claudia Faith]

Also absolutely do not starve yourself to hurry the process not only does it create a bad relationship with food but your body stores it because it goes into survival mode

[autumn (college hiatus)]

if you can, change your diet to mostly protein, balanced with healthy carbs and fats. most of your change will come from that. adding strength training and cardio, drinking lots of water, and getting you steps in will really help.

[Benji]

16 hour fasting (daily.) Fat burning pills are extremely harmful & most are generally a waste of money when all you have to do is time your meals, eat clean, & exercise.

8: hour eating window. Clean eating diet. No artificial sweets.

after the 16 hour mark your body dives into survival mode. With a systematic response in our D.N.A for a heighten sense of mental clarity. So it helps with studying, instead of eating artificial sweets for brain fog and low response energy.

Some do the 20 & 4. For unreal results.

Morning cardio. on empty stomach,
followed by ab work.

This way your body become fit not simply a bag of bones.

Saunas help relax the mind, and releases tension in muscles.
hydrate properly. Coconut water after never before.

1/2 cayenne curbs appetite, along mix with pineapple juice or a 1/4 of a squeezed lemon in water.

[✮ soph ✮]

hello girl what the freak you are gorgeous the way you are

i know this probably isn't the kind of comment you were looking for, but you are wonderful as yourself and you don't need to lose weight for anything or anyone. if anyone ever judges you based on your weight they are not worth your time and you should leave them and never look back. love u

[Han]

Hey girlie
use calorie deficit method it's all about calories in vs calories out to lose weight. Calculators online can help you using your height and weight to calculate how many calories you need per day to lose weight. I did this and lost 1 stone over 12 weeks but I was still enjoying life and having dinners out/ cocktails I wasn't totally strict.
Get your steps in and hydration too. walking and water will be your bestie.