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Ava's Thoughts
message 201:
by
Ava ୨ৎ (semi-hiatus)
(new)
Jul 19, 2025 07:09PM

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Thank you so much <3

I’m in the hospital for not eating enough, and everything is just terrible and I keep freaking out and crying and screaming now after five days of being ok here I’m so trapped and I have no control, they’re starving me because I hate the foods they give me so I can’t eat them and I have so much anxiety and I feel guilty for getting upset and having panic attacks so bad I end up on the floor, and everything is so messed up

I’m in the hospital for not eating enough, and everything is just terrible and I keep freaking out and crying and screaming now after five days of being ok her..."
Okay. I’m not going to tell you to breath or calm down because I know how it feels with people always saying that and Ik it doesn’t help so I’m gonna give you some hopefully good advice.
Your gonna be okay. I’m confident in that you are a great person and you can power through. You shouldn’t feel bad or guilty for having panic attacks if anyone makes you feel that way they should just fuck off. Everything you're feeling is valid the way your acting is okay. I can’t say this is just a phase cuz it isn’t.
I don’t know if this’ll help but when u feel a panic attack coming on focus on a spot on the wall and count down from 100 this doesn’t help me but it’s helped my friend through his panic attacks. If that doesn’t work close your eyes and make up a story in your brain it might work for you.
No matter what. Don’t let go. Your worth it your worth everything. You are an amazing, beautiful, and talented human being.
If u need anything I’m here at any time just chat me and I’ll respond. I love u pooks.

and pls ava no, u are NOT a monster. u are not horrible. u r kind, caring, and thoughtful, and Istg I’m not just saying that. I’ve seen how much u care abt other people, how much luv and support u pour into evryone else, even when u're hurting urself. That is NOT smth a horrible person could EVER EVER do.
ik everything feels heavy and unbearable rn. u feel u're stuck in a nightmare u can't escape. But pls PLSSS hold on. This ISN'T forever. Even if it doesn’t feel like it now, there will be a time where u can breathe again without feeling crushed.
and u HAVE to knw the world is smm better with u in it. Even on ur hardest days. u r needed ava. u re loved.u are so important. Not for what u do, or how strong u r, but simply because u’re YOU.
So just stay. pls. get through this. ik u cn. ur like so strong bro u cn do this. Pls. Jus one breath at a time, ok. I’m here. we'er all here 4 u. And we re not letting u go.



One sentence
Two tears
No more mentions
Three new fears
Four years of denial
Five more to recover
I now remember I was hoping
I’d make it to the summer
Six days in the hospital
Still not nearly better
Seven ways that you broke
Eight years old I didn’t know better

I bet you’ve moved on
I was just some stupid friend
I bet you’ve forgotten me
The person that controlled to no end
I bet you have you’re own people, I bet you have you’re own like now
I don’t want it to be like this I don’t wanna be still in my head in my head
I’m still cryin in my room
I’m still flooded with guilt
I’m still not over you
Can’t decide whether to curse you’re name or come running back to you
But I given this what you’d do





ik it was a misunderstanding and u were tryna overexplain urself. I didn't see the full convo on whichever group that what u said was on. but ur genuinely such a sweet person, so yh i KNOW u didnt mean that, whtever it was.
Dw im gonna try talking to nora, and try explaining tht u didnt mean it <3
(also wht group was this on?)




