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I'm (mentally) exhausted and I don't know what to do
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☁︎Grace☁︎
(last edited Mar 25, 2025 11:53AM)
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Mar 25, 2025 11:34AM

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So, I'm speaking as a high school English teacher and long-time tutor, but also as a girl who did high school the hard way and really struggled with depression/anxiety in 9th/10th grade (not that long ago for me). High school SUCKS. The biggest thing I learned that helped me to self motivate is to stop seeing this as a deal you've made with your parents/society/anyone else. You should be succeeding for you. To me it sounds like a struggle to get focused, so start making games out of focus. Tell yourself you will study for 30 minutes, and then for 5 minutes do something that brings you joy (maybe read for 5 minutes, or work on a craft), whatever you do, avoid your phone. Throw it away from you, set the timer on your computer. It's so easy to get distracted with it right in front of you. Additionally, it always worked for me to study/do homework somewhere that wasn't my house. It always helped for me to be at a coffee shop, the ambient noise was stimulating for me. Sit your parents down and talk to them rationally, tell them you do not think your tutor is helping you in ways you need and ask if they would consider helping you to find a different tutor. I also highly recommend Khan Academy for chemistry/math, it has a lot of great resources.
At the end of the day, struggling with school DOES NOT make you a bad person. However, suffering in silence only hurts yourself <3 You can do this!


