How to Build a Body that Lasts - Audible edition

[Benedict]

Please add the audiobook edition of this book.

* Title: How to Build a Body that Lasts
* Author(s) name(s): Adam Richardson
* ISBN (or ASIN): 9781804951088
* Publisher: Penguin Audio
* Publication Date Year: 2024
* Publication Date Month: September
* Publication Date Day: 26th
* Page count: 9
* Format: Audiobook
* Description: "You're sitting like a prawn right now, aren't you?

Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.

In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.

In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required."
* Language: English

Cover can be found on the publishers website here:
https://www.penguin.co.uk/books/46130...

Audible page:
https://www.audible.co.uk/pd/How-To-B...

[♪ Kim N]

Added: https://www.goodreads.com/book/show/2...
Cover from Amazon