Missing list

[Shambhala]

Hi,

We would love your help adding the missing list to the book description.

Thank you!

...will teach you how to:

-See that your mind is made up of disparate “parts” that carry their own views and intentions which can become stuck in traumatic experiences
-Recognize common types of inner parts in the IFS model, such as “Managers,” “Firefighters,” and “Exiles”
-Separate from a part inside of you that’s holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom
-Utilize meditation as a method for opening to transformative self-compassion and self-love

[Shambhala]

following up on this, thanks!