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[Shambhala]

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You will:

- Learn traditional Ayurvedic rituals for conscious conception
- Feel prepared for your unique birthing experience
- Be equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth
- Have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your life
- Feel assured that you are deeply nourished and cared for so that you can care for your little one

Includes over 50 supportive traditional practices, recipes for optimal health, instructions for creating your own nontoxic home products, and elixirs to treat common ailments.

[Abcdarian]

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