Neurodivergent Friendly DBT Workbook - Self Help

[Tara]

Free Book Promotion ends Wednesday, November 2, 2022

Let’s face it, the world as it is today wasn’t designed for neurodivergent people!
This means that as a neurodivergent, you need tools to help you through the tough times as best as possible. One of the best ways to do this is by learning DBT skills, and that's what we're going to do.
This workbook is very practical, written in simple English, and everything you’ll learn is clearly and concisely stated. It’s meant to help you figure out your emotions and regulate them, so they don’t overwhelm you to a crippling point.
The exercises here will help you learn healthy coping mechanisms for when you’re overwhelmed.
Ready to take control of your life?