Do you have a good way to break bad habits?

[Cait]

Sophia read Atomic Habits by James Clear a few months ago, so it's a little fuzzy, but a few things stuck with her. "One important thing you can do is make the things you want to do easier, while making the things you don't want to do harder." Do you have a good way to break bad habits?

[Ashley]

Replace them with another habit. It works, but it's sort of a Pyrrhic victory.