Towards the ground nice tight

[Ammad]

Towards the ground nice tight squeeze atop the range of motion as high as Alpha Shred you can without looking at some point with the ceiling then nicest Slovak down keep a little bit of a hover right back up and is primarily a leg exercise so those of Donnelly muscles don't really have to do much so force yourself to contract thoseabsecon abbey bean and isotope contract as a bleak scan at lower back to stupid all nice intact and have Alpha Shred it for just a second internet toaster rate forward and start again another ten repetitions this we should have a little bit more range of motion on but again tried to look at two oh two point although up towards your head or towards.