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Free Writing Advice: How To Do A Character Study
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If I could add a tip, I tend to base my characters on some of the more interesting people I've met in real life. It also helps me to write very realistic dialogue because in my head, I visualize these actual people talking and describe their fidgeting, conversational quirks, tics, nervous habits, etc. I find that this can help a reader connect to even the more unsavory characters in a work.
Hmm good point. Sometimes I find myself inserting bits of my personality into my characters, or hobbies/interests.

I think that's natural, especially with a protagonist. It becomes an issue when we start doing it to too many characters (my earliest writing did this in spades, it made everyone seem like the main character, just in different physical manifestations). And as writers, there is no world (not even a make-believe one) big enough for more than one person with all of our neuroses.
Yes, repetition can be an issue.
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