Observe Your Thoughts And Internal Dialogue

[Elaine]

My challenge to you today is to observe your thoughts and internal dialogue and recognize if and when you speak poorly to yourself.

We all have moments of self-deprecation and very often we are too hard on ourselves.

Today, start to be caring and supportive of yourself. Observe that little voice in your head and say something positive to yourself instead!

~ Energetic Blessings, Elaine