You'll love this one...!! A book club & more discussion
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Watcha Doing? Version 2015


Natural tinctu..."
I've been meaning to check out henna Mariab. Just need to find somewhere to get it from here.

I had my hair down to my waist, but I cut it to my collarbone right before I broke my hip last March. Needless to say I was grateful I did. I keep it around shoulder length now. Hardly any grey in it. I hate going to the beauty shop every month, I'd rather buy a few Kindle books with "hair money."

About getting dreads started - can break it up into various sessions. No need for 12 straight hours.
I also avoid the hair salon to use money on other things. In my case, time at the salon seems more like throwing good money after bad, ha ha.

We started a health challenge at my work last week. We have teams of 3-6 members and the team that loses the largest percentage of weight in 6 months wins $500 each. I'm not big, but I have gained over 30 pounds in the past 10 years (I used to be super skinny... too skinny actually). I'd like to lose 10-15 pounds and tone up so I'm using this health challenge as a little extra motivation. I don't think my team will win, but I'm going to try anyway! The team I think will win consists of all men... and we all know that men lose weight easier than women do. One of the men on that team is hoping to lose 100 pounds! He can do it, he has before, but he always gains it back. I know he's off to a strong start already, but the reality will come closer to the end of the six months. I can't see him sustaining the "diet" he is on right now for that long.


The story about the guy gaining weight again is not surprising. Most people who try to lose weight gain it again. I think the general consensus among researchers right now is that all diets work, as long as you stick to it. All diets aim at reducing calories so it doesn't really matter which one you choose, best go for one that is easy for you to stick to. Usually people start eating normally again when they reach their target weight, increasing calories to what they were used to, and that's when you fall back to your original weight. There are very very few successful dieters.
(I'm sorry, I don't mean to sound demotivating, it's just a topic that interests me but I didn't end on a happy note ;-) I think it's great though to have such initiatives at work, it must definitely be much easier to do it with a group of people together!)



I think that the diet time has to be not only for loss weight but to acquire good and healthy habits, so once you are finally in the goal weight it's easier to continue having a more adequate life style. Doing exercise is an absolute must, but it seems that although is hard to stop eating, it's even harder to incorporate exercise to our routine.
Look at me saying all of this with my big butt resting in a chair in front of the computer! :)

I think you are supposed to plant marigolds around your garden to keep deer out. It may not be marigolds, it is some sort of flower though. I'm sure you can find it on google. :)

The key is to find lifestyle changes that are sustainable. Most fad diets are not. We tend to jump into them whole hog, attempting to make huge changes instantly. You can maintain that momentum for a short time, but boredom, resentment and other emotional factors can easily erode our resolve. Losing weight is easy. Keeping it off is another matter entirely.

They man I was discussing earlier that plans to lose so much weight... His "diet" consists of slim-fast shakes, tuna on lettuce, and not much else. It is extremely low calorie and unhealthy. That is why I say he won't stick to it. And he admits that after the challenge is over he will gain the weight back. That sort of yo-yoing weight changes has to be bad for you!
Like I said, I'm not big and I'm technically the "correct" weight according the BMI charts. My main goal is to be healthier and stop the slow and steady weight gain I've seen over the past decade. I just turned 30 and everyone says it gets harder to lose weight after 30. I was reviewing the stats from my yearly physicals over the past few years and there has been a steady 2-5 pound increase at each check-up. I know I can't keep ignoring it.

Last Saturday was beautiful and I was able to participate in a ColorRun (a very colorful 5k), but I walked it.


Re: men losing weight more easily than women...
we have a standing joke with a friend that when his wife goes on a diet, he loses weight : )
Weirdly true tho.


As it turned out, we both moved to different cities. But then she got pregnant and wasn't able to get revenge. Hehehe!


I just stepped onto my back porch and saw my first lightening bug of the year! This is really early for them. I was so excited I had to come tell y'all.


Here are two photos taken in past week or so by two different friends out reveling in the hill country bluebonnet profusion. Both are professional photographers.





Very beautiful. I miss the gentle ongoing of Spring from softer climates.
By us flowers and plants impose one another, competing for space, birds and insects and attentions...

Been looking at flights today. Friend of mine looks like she may be getting married in Trinidad next year. My choices are:
LA/San Fran - Miami/Houston/NY - Trini
Vancouver - Toronto - Trini
Santiago - Panama City - Trini
Thinking of doing one way there and the other home. More places visited in the same trip then. Anyone been to Santiago, Chile or Panama City before? Worth visiting?

It was quite exciting considering that the Predators were leading the entire game and the Blackhawks had to pull it together to force it into overtime. And it's only game one, your Caps can still take the series. :)

Been looking at flights today. Friend of mine looks like she may be getting married in Trinidad next year. My choices are:
LA/San Fran ..."
My vote would be for Canada, not that I'm biased or anything. Unfortunately, neither Vancouver or Toronto are anywhere close to me. Oh wait - what time of year?


We're leaning towards San Fran as one option as we have good friends who stayed/travelled with us a few years back who live there. I'm the same Peggy, Santiago appeals to me as it's so different to anywhere I've ever been and I studied the revolution in uni and read Isabel Allende. I know nothing about Panama City.
We were thinking of going to Mexico with friends in Nov 2016 though, so we can always do a few other parts of the States/Canada then as well. But when my first options were LAX or Vancouver, I was all like BC! Sign me up!




@Rusalka: Ooh, Rusalka, travelling for you!
@Everyone: On that note, let me share here that world travel has always been my dream. And I have been planning to go on my first ever month long Europe backpacking trip as soon as I'm done with my PhD but sadly that would be either in December/ January. I have been advised they aren't the best months for Europe travel. Anyone has any experience with the same? It would be almost impossible for me to go at any other time though.

LA has some great museums, wonderful old theaters and Hollywood is cheesy but totally worth it. Grauman's Chinese theater with all the hand prints is cool. Several years ago we went to watch Singin' in the Rain at the Grauman Egyptian theater which was fantastic.
San Fran has so much it's hard to pick but I loved Alcatraz and Pier 39. Such awesome food on Pier 39, I live on the coast and I think I had the best salmon ever at a restaurant there.
New York and architecture go together for me. The library, Chrysler building, Empire state building, Brooklyn bridge.....and the view off the Rockefeller building is stupendous.
Santiago is three years away for me, we're hoping to do as much of Chile as possible including Easter Island.
Now I want to go to every place you've mentioned, right now!!

I still want to go over in December and hit all the great Christmas markets and see the decorations.


Been looking at flights today. Friend of mine looks like she may be getting married in Trinidad next year. My choices are:
LA/San Fran ..."
I haven't been to San Francisco myself but my parents have and they both loved it. Personally, I would go for the option that includes Toronto because I went there once as part of a school trip to Canada and it was a wonderful city. Also a friend of mine recently moved out there and she is really enjoying living there.
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Books mentioned in this topic
Alive: The Story of the Andes Survivors (other topics)Gateway (other topics)
The Casual Vacancy (other topics)
The Thirteenth Tale (other topics)
The Fellowship of the Ring (other topics)
More...
Authors mentioned in this topic
Isabel Allende (other topics)Enid Blyton (other topics)
Karin Slaughter (other topics)
Go with what you really want to do. Later in life will be enough obstacles -also for small things- (like too old for THAT) and you will regret not having done it.
@Russalka.
Natural tincture like Henna is wonderful for colour and brigh, and gives you hair a silk texture as well