Own Your Anxiety

[Bianca]

This book has been so amazing for my anxiety! Sometimes I find it hard to read when I am in a haze but this book is so simple and digestible. Each tip is about 2 pages so you can dive into, pick ip up and put it down really easily.

I haven't really seen this take on anxiety. People always talk about overcoming anxiety, beating anxiety, fighting anxiety. This book teaches you to embrace and harness anxiety to make positive changes. It has made a world of a difference.

[Mel (Epic Reading)]

This sounds really interesting. I tend to be a owner through it self talker. I’d love another take on coping.
Thanks so much for sharing!