New book on developing a yoga practice

[Jenifer]

I just started reading Yoga for Self-Care for Healthcare Practitioners (I am not a healthcare practitioner but work in healthcare). It is a rare book that really opens up the process of building a personal practice for me. It is a lot less about poses and the physical space of yoga and much more about cultivating intention that can support resilience and buoyancy in the world. Just loving it.

[Meryl]

Glad to hear. Thanks for sharing!